Mindfulness in the garden
Mindfulness is about slowing down and paying close attention to what we're doing in the moment.
It helps our minds to feel calm and focused.
How can we practice mindfulness in the garden?
Gardening is a great way to practice mindfulness because it involves using all five senses and paying close attention to the natural world. In our gardens, we can focus on breathing, look closely at objects, listen to sounds, and even taste some delicious foods
Play A Smelling Guessing Game
Breathing is one of the most effective ways to practice mindfulness. Why not play a guessing game and put our noses to test? Let’s go outdoors, gather some garden objects and have fun
Just Breathe Bubble Blower
Paying attention to our breath can be one of the easiest and most effective ways of practising mindfulness. With this activity, you can create your very own giant bubble blower
Factsheet
Have you enjoyed learning all about practice mindfulness in the garden? Discover even more with these fun facts